{"id":5464,"date":"2024-02-17T17:19:41","date_gmt":"2024-02-17T16:19:41","guid":{"rendered":"https:\/\/www.jannis-welt.de\/?p=5464"},"modified":"2024-02-17T23:40:11","modified_gmt":"2024-02-17T22:40:11","slug":"reha-tag-18","status":"publish","type":"post","link":"https:\/\/www.jannis-welt.de\/?p=5464","title":{"rendered":"Reha &#8211; Tag 18"},"content":{"rendered":"\n<p>Das Wetter hat mitgespielt und so ging es heute mit dem Auto nach Leopoldstal und von dort auf einer 14 km langen Runde zu den Externsteinen. <\/p>\n\n\n\n<p>Die Anfahrt hat sich gelohnt, es war eine ganz wunderbare Wanderung. In der Sonne war es wirklich schon warm, der Wind zeitweise etwas eisig, aber die Wege trotz Matsch wirklich toll.<\/p>\n\n\n\n<p>Die Externsteine sind schon weit ausgeschildert, entsprechend viele Menschen trieben sich in der direkten Umgebung rum und fragten uns auch nach dem Parkplatz (den wir nat\u00fcrlich nicht kannten). <\/p>\n\n\n\n<p>Ein paar Meter davon entfernt, gab es aber wunderbare Ruhe und Natur. Sehr zu empfehlen.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"5458\" src=\"https:\/\/www.jannis-welt.de\/wordpress\/wp-content\/uploads\/2024\/02\/img_8560-1024x768.jpg\" alt=\"\" class=\"wp-image-5458\" srcset=\"https:\/\/www.jannis-welt.de\/wordpress\/wp-content\/uploads\/2024\/02\/img_8560-1024x768.jpg 1024w, https:\/\/www.jannis-welt.de\/wordpress\/wp-content\/uploads\/2024\/02\/img_8560-500x375.jpg 500w, https:\/\/www.jannis-welt.de\/wordpress\/wp-content\/uploads\/2024\/02\/img_8560-768x576.jpg 768w, https:\/\/www.jannis-welt.de\/wordpress\/wp-content\/uploads\/2024\/02\/img_8560-1536x1152.jpg 1536w, https:\/\/www.jannis-welt.de\/wordpress\/wp-content\/uploads\/2024\/02\/img_8560-1320x990.jpg 1320w, https:\/\/www.jannis-welt.de\/wordpress\/wp-content\/uploads\/2024\/02\/img_8560.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"5462\" src=\"https:\/\/www.jannis-welt.de\/wordpress\/wp-content\/uploads\/2024\/02\/img_8561-768x1024.jpg\" alt=\"\" class=\"wp-image-5462\" srcset=\"https:\/\/www.jannis-welt.de\/wordpress\/wp-content\/uploads\/2024\/02\/img_8561-768x1024.jpg 768w, https:\/\/www.jannis-welt.de\/wordpress\/wp-content\/uploads\/2024\/02\/img_8561-375x500.jpg 375w, https:\/\/www.jannis-welt.de\/wordpress\/wp-content\/uploads\/2024\/02\/img_8561-1152x1536.jpg 1152w, https:\/\/www.jannis-welt.de\/wordpress\/wp-content\/uploads\/2024\/02\/img_8561-1024x1365.jpg 1024w, https:\/\/www.jannis-welt.de\/wordpress\/wp-content\/uploads\/2024\/02\/img_8561-1320x1760.jpg 1320w, https:\/\/www.jannis-welt.de\/wordpress\/wp-content\/uploads\/2024\/02\/img_8561.jpg 1500w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"5460\" src=\"https:\/\/www.jannis-welt.de\/wordpress\/wp-content\/uploads\/2024\/02\/img_8562-1024x768.jpg\" alt=\"\" class=\"wp-image-5460\" srcset=\"https:\/\/www.jannis-welt.de\/wordpress\/wp-content\/uploads\/2024\/02\/img_8562-1024x768.jpg 1024w, https:\/\/www.jannis-welt.de\/wordpress\/wp-content\/uploads\/2024\/02\/img_8562-500x375.jpg 500w, https:\/\/www.jannis-welt.de\/wordpress\/wp-content\/uploads\/2024\/02\/img_8562-768x576.jpg 768w, https:\/\/www.jannis-welt.de\/wordpress\/wp-content\/uploads\/2024\/02\/img_8562-1536x1152.jpg 1536w, https:\/\/www.jannis-welt.de\/wordpress\/wp-content\/uploads\/2024\/02\/img_8562-1320x990.jpg 1320w, https:\/\/www.jannis-welt.de\/wordpress\/wp-content\/uploads\/2024\/02\/img_8562.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"5457\" src=\"https:\/\/www.jannis-welt.de\/wordpress\/wp-content\/uploads\/2024\/02\/img_8563-768x1024.jpg\" alt=\"\" class=\"wp-image-5457\" srcset=\"https:\/\/www.jannis-welt.de\/wordpress\/wp-content\/uploads\/2024\/02\/img_8563-768x1024.jpg 768w, https:\/\/www.jannis-welt.de\/wordpress\/wp-content\/uploads\/2024\/02\/img_8563-375x500.jpg 375w, https:\/\/www.jannis-welt.de\/wordpress\/wp-content\/uploads\/2024\/02\/img_8563-1152x1536.jpg 1152w, https:\/\/www.jannis-welt.de\/wordpress\/wp-content\/uploads\/2024\/02\/img_8563-1024x1365.jpg 1024w, https:\/\/www.jannis-welt.de\/wordpress\/wp-content\/uploads\/2024\/02\/img_8563-1320x1760.jpg 1320w, https:\/\/www.jannis-welt.de\/wordpress\/wp-content\/uploads\/2024\/02\/img_8563.jpg 1500w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"5459\" src=\"https:\/\/www.jannis-welt.de\/wordpress\/wp-content\/uploads\/2024\/02\/img_8565-768x1024.jpg\" alt=\"\" class=\"wp-image-5459\" srcset=\"https:\/\/www.jannis-welt.de\/wordpress\/wp-content\/uploads\/2024\/02\/img_8565-768x1024.jpg 768w, https:\/\/www.jannis-welt.de\/wordpress\/wp-content\/uploads\/2024\/02\/img_8565-375x500.jpg 375w, https:\/\/www.jannis-welt.de\/wordpress\/wp-content\/uploads\/2024\/02\/img_8565-1152x1536.jpg 1152w, https:\/\/www.jannis-welt.de\/wordpress\/wp-content\/uploads\/2024\/02\/img_8565-1024x1365.jpg 1024w, https:\/\/www.jannis-welt.de\/wordpress\/wp-content\/uploads\/2024\/02\/img_8565-1320x1760.jpg 1320w, https:\/\/www.jannis-welt.de\/wordpress\/wp-content\/uploads\/2024\/02\/img_8565.jpg 1500w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"5461\" src=\"https:\/\/www.jannis-welt.de\/wordpress\/wp-content\/uploads\/2024\/02\/img_8567-768x1024.jpg\" alt=\"\" class=\"wp-image-5461\" srcset=\"https:\/\/www.jannis-welt.de\/wordpress\/wp-content\/uploads\/2024\/02\/img_8567-768x1024.jpg 768w, https:\/\/www.jannis-welt.de\/wordpress\/wp-content\/uploads\/2024\/02\/img_8567-375x500.jpg 375w, https:\/\/www.jannis-welt.de\/wordpress\/wp-content\/uploads\/2024\/02\/img_8567-1152x1536.jpg 1152w, https:\/\/www.jannis-welt.de\/wordpress\/wp-content\/uploads\/2024\/02\/img_8567-1024x1365.jpg 1024w, https:\/\/www.jannis-welt.de\/wordpress\/wp-content\/uploads\/2024\/02\/img_8567-1320x1760.jpg 1320w, https:\/\/www.jannis-welt.de\/wordpress\/wp-content\/uploads\/2024\/02\/img_8567.jpg 1500w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"5456\" src=\"https:\/\/www.jannis-welt.de\/wordpress\/wp-content\/uploads\/2024\/02\/img_8570-1024x768.jpg\" alt=\"\" class=\"wp-image-5456\" srcset=\"https:\/\/www.jannis-welt.de\/wordpress\/wp-content\/uploads\/2024\/02\/img_8570-1024x768.jpg 1024w, https:\/\/www.jannis-welt.de\/wordpress\/wp-content\/uploads\/2024\/02\/img_8570-500x375.jpg 500w, https:\/\/www.jannis-welt.de\/wordpress\/wp-content\/uploads\/2024\/02\/img_8570-768x576.jpg 768w, https:\/\/www.jannis-welt.de\/wordpress\/wp-content\/uploads\/2024\/02\/img_8570-1536x1152.jpg 1536w, https:\/\/www.jannis-welt.de\/wordpress\/wp-content\/uploads\/2024\/02\/img_8570-1320x990.jpg 1320w, https:\/\/www.jannis-welt.de\/wordpress\/wp-content\/uploads\/2024\/02\/img_8570.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"5463\" src=\"https:\/\/www.jannis-welt.de\/wordpress\/wp-content\/uploads\/2024\/02\/img_8571-768x1024.jpg\" alt=\"\" class=\"wp-image-5463\" srcset=\"https:\/\/www.jannis-welt.de\/wordpress\/wp-content\/uploads\/2024\/02\/img_8571-768x1024.jpg 768w, https:\/\/www.jannis-welt.de\/wordpress\/wp-content\/uploads\/2024\/02\/img_8571-375x500.jpg 375w, https:\/\/www.jannis-welt.de\/wordpress\/wp-content\/uploads\/2024\/02\/img_8571-1152x1536.jpg 1152w, https:\/\/www.jannis-welt.de\/wordpress\/wp-content\/uploads\/2024\/02\/img_8571-1024x1365.jpg 1024w, https:\/\/www.jannis-welt.de\/wordpress\/wp-content\/uploads\/2024\/02\/img_8571-1320x1760.jpg 1320w, https:\/\/www.jannis-welt.de\/wordpress\/wp-content\/uploads\/2024\/02\/img_8571.jpg 1500w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Auf dem R\u00fcckweg noch bei Ro\u00dfmann ein paar Sachen f\u00fcr die n\u00e4chste Woche gekauft.<\/p>\n\n\n\n<p>Abends noch Filmchen geschaut und dann ab ins Bett. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Das Wetter hat mitgespielt und so ging es heute mit dem Auto nach Leopoldstal und von dort auf einer 14 km langen Runde zu den Externsteinen. Die Anfahrt hat sich gelohnt, es war eine ganz wunderbare Wanderung. In der Sonne war es wirklich schon warm, der Wind zeitweise etwas eisig, aber die Wege trotz Matsch [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5461,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[],"class_list":["post-5464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reha-co"],"_links":{"self":[{"href":"https:\/\/www.jannis-welt.de\/index.php?rest_route=\/wp\/v2\/posts\/5464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jannis-welt.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jannis-welt.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jannis-welt.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jannis-welt.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5464"}],"version-history":[{"count":2,"href":"https:\/\/www.jannis-welt.de\/index.php?rest_route=\/wp\/v2\/posts\/5464\/revisions"}],"predecessor-version":[{"id":5466,"href":"https:\/\/www.jannis-welt.de\/index.php?rest_route=\/wp\/v2\/posts\/5464\/revisions\/5466"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jannis-welt.de\/index.php?rest_route=\/wp\/v2\/media\/5461"}],"wp:attachment":[{"href":"https:\/\/www.jannis-welt.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jannis-welt.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jannis-welt.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}